What Is Somatics ?

“Somatics is the study of the body from within, not the body as an object to be analyzed, fixed, or optimized, but as a living, sensing, intelligent being experienced from the inside. The word comes from the Greek soma, meaning "the living body in its wholeness." Where most of Western movement and health culture treats the body as a mechanism, a system, somatics treats it as awareness in its own

right, one with its own knowing, memory, and capacity for” The Feels