Welcome to Seated Sound Meditation with Paula Sjunneson.

This weekly drop in class is open to all. Come sit in community while expanding into the whole field of sound while finding focus within.

We will practice nonjudgmental listening with the entire body.

I can offer you support in how to sit more comfortably, and suggest props for facilitating greater comfort.

Drawing from many philosophies, together we will explore how sound can support and enrich our meditation practice.

This is a 60 minute class with 45 minutes of meditation. You will be surprised how quickly time passes. Bring a meditation bench if you have one.

My goal is to support you in building a regular meditation practice while being in community together.

I look forward to sitting with you.

Sundays

19:30

Little Peace Small Shala

Förrädsgatan 3

169 39 Solna

Sweden

Book via Little Peace website

Schedule

Find my name in Alla Lärare

Book your seat

* this is a wheelchair accessible venue. Please let me know if you would like a chair instead of sitting on the floor. I will do my very best to accommodate you.

Welcome to Seated Sound Meditation with Paula Sjunneson.

This weekly drop in class is open to all. Come sit in community while expanding into the whole field of sound while finding focus within.

We will practice nonjudgmental listening with the entire body.

I can offer you support in how to sit more comfortably, and suggest props for facilitating greater comfort.

Drawing from many philosophies, together we will explore how sound can support and enrich our meditation practice.

This is a 60 minute class with 45 minutes of meditation. You will be surprised how quickly time passes. Bring a meditation bench if you have one.

My goal is to support you in building a regular meditation practice while being in community together.

I look forward to sitting with you.

Sundays

19:30

Little Peace Small Shala

Förrädsgatan 3

169 39 Solna

Sweden

Book via Little Peace website

Schedule

Find my name in Alla Lärare

Book your seat

* this is a wheelchair accessible venue. Please let me know if you would like a chair instead of sitting on the floor. I will do my very best to accommodate you.

Welcome to Seated Sound Meditation with Paula Sjunneson.

This weekly drop in class is open to all. Come sit in community while expanding into the whole field of sound while finding focus within.

We will practice nonjudgmental listening with the entire body.

I can offer you support in how to sit more comfortably, and suggest props for facilitating greater comfort.

Drawing from many philosophies, together we will explore how sound can support and enrich our meditation practice.

This is a 60 minute class with 45 minutes of meditation. You will be surprised how quickly time passes. Bring a meditation bench if you have one.

My goal is to support you in building a regular meditation practice while being in community together.

I look forward to sitting with you.

Thursdays

20:00

Little Peace Small Shala

Förrädsgatan 3

169 39 Solna

Sweden

Book via Little Peace website

Schedule

Find my name in Alla Lärare

Book your seat

* this is a wheelchair accessible venue. Please let me know if you would like a chair instead of sitting on the floor. I will do my very best to accommodate you.

Private Sessions

I offer private sound meditations in my studio on Tavastgatan Wednesday & Friday, Saturday & Sundays, by appointment. 18:00 through 21:00, the latest start time is 19:30. Sessions last between 75 & 90 minutes.

In this private one on one setting there is time to go deeper by creating a soundscape to support your needs. We will have a brief discussion over a cup of tea before we start.

Please visit my Sessions page for the types of private sessions I currently offer. I am also available for private events at your home or place of your choosing.

Wednesday & Friday :

18:00 - 21:00 I can be flexible with the starting time between these hours the latest starting time is 19:30.

Saturday & Sunday :

12:00 - 20:00. I can be flexible with the starting time between these hours the latest starting time is 18:30

Rate : 500 SEK per person for 75 to 90 minutes . Room can accommodate 3 people comfortably.

Come relax and grow your inner peace with a bespoke soundscape created just for you with crystal tones singing bowls, gong, chimes and other percussive instruments.

No previous experience necessary. Contact me via Hello @ paula sjunneson .com

Welcome to Seated Sound Meditation with Paula Sjunneson.

This weekly drop in class is open to all. Come sit in community while expanding into the whole field of sound while finding focus within.

We will practice nonjudgmental listening with the entire body.

I can offer you support in how to sit more comfortably, and suggest props for facilitating greater comfort.

Drawing from many philosophies, together we will explore how sound can support and enrich our meditation practice.

This is a 60 minute class with 45 minutes of meditation. You will be surprised how quickly time passes. Bring a meditation bench if you have one.

My goal is to support you in building a regular meditation practice while being in community together.

I look forward to sitting with you.

Thursdays

20:00

Little Peace Small Shala

Förrädsgatan 3

169 39 Solna

Sweden

Book via Little Peace website

Schedule

Find my name in Alla Lärare

Book your seat

* this is a wheelchair accessible venue. Please let me know if you would like a chair instead of sitting on the floor. I will do my very best to accommodate you.

Private Sessions

I offer private sound meditations in my studio on Tavastgatan Wednesday & Friday, Saturday & Sundays, by appointment. 18:00 through 21:00, the latest start time is 19:30. Sessions last between 75 & 90 minutes.

In this private one on one setting there is time to go deeper by creating a soundscape to support your needs. We will have a brief discussion over a cup of tea before we start.

Please visit my Sessions page for the types of private sessions I currently offer. I am also available for private events at your home or place of your choosing.

Wednesday & Friday :

18:00 - 21:00 I can be flexible with the starting time between these hours the latest starting time is 19:30.

Saturday & Sunday :

12:00 - 20:00. I can be flexible with the starting time between these hours the latest starting time is 18:30

Rate : 500 SEK per person for 75 to 90 minutes . Room can accommodate 3 people comfortably.

Come relax and grow your inner peace with a bespoke soundscape created just for you with crystal tones singing bowls, gong, chimes and other percussive instruments.

No previous experience necessary. Contact me via Hello @ paula sjunneson .com

Private Sessions

I offer private sound meditations in my studio on Tavastgatan Wednesday & Friday, Saturday & Sundays, by appointment. 18:00 through 21:00, the latest start time is 19:30. Sessions last between 75 & 90 minutes.

In this private one on one setting there is time to go deeper by creating a soundscape to support your needs. We will have a brief discussion over a cup of tea before we start.

Please visit my Sessions page for the types of private sessions I currently offer. I am also available for private events at your home or place of your choosing.

Wednesday & Friday :

18:00 - 21:00 I can be flexible with the starting time between these hours the latest starting time is 19:30.

Saturday & Sunday :

12:00 - 20:00. I can be flexible with the starting time between these hours the latest starting time is 18:30

Rate : 500 SEK per person for 75 to 90 minutes . Room can accommodate 3 people comfortably.

Come relax and grow your inner peace with a bespoke soundscape created just for you with crystal tones singing bowls, gong, chimes and other percussive instruments.

No previous experience necessary. Contact me via Hello @ paula sjunneson .com

Welcome to Seated Sound Meditation with Paula Sjunneson.

This weekly drop in class is open to all. Come sit in community while expanding into the whole field of sound while finding focus within.

We will practice nonjudgmental listening with the entire body.

I can offer you support in how to sit more comfortably, and suggest props for facilitating greater comfort.

Drawing from many philosophies, together we will explore how sound can support and enrich our meditation practice.

This is a 60 minute class with 45 minutes of meditation. You will be surprised how quickly time passes. Bring a meditation bench if you have one.

My goal is to support you in building a regular meditation practice while being in community together.

I look forward to sitting with you.

Thursdays

20:00

Little Peace Small Shala

Förrädsgatan 3

169 39 Solna

Sweden

Book via Little Peace website

Schedule

Find my name in Alla Lärare

Book your seat

* this is a wheelchair accessible venue. Please let me know if you would like a chair instead of sitting on the floor. I will do my very best to accommodate you.

Private Sessions

I offer private sound meditations in my studio on Tavastgatan Wednesday & Friday, Saturday & Sundays, by appointment. 18:00 through 21:00, the latest start time is 19:30. Sessions last between 75 & 90 minutes.

In this private one on one setting there is time to go deeper by creating a soundscape to support your needs. We will have a brief discussion over a cup of tea before we start.

Please visit my Sessions page for the types of private sessions I currently offer. I am also available for private events at your home or place of your choosing.

Wednesday & Friday :

18:00 - 21:00 I can be flexible with the starting time between these hours the latest starting time is 19:30.

Saturday & Sunday :

12:00 - 20:00. I can be flexible with the starting time between these hours the latest starting time is 18:30

Rate : 500 SEK per person for 75 to 90 minutes . Room can accommodate 3 people comfortably.

Come relax and grow your inner peace with a bespoke soundscape created just for you with crystal tones singing bowls, gong, chimes and other percussive instruments.

No previous experience necessary. Contact me via Hello @ paula sjunneson .com

Private Sessions

I offer private sound meditations in my studio on Tavastgatan Wednesday & Friday, Saturday & Sundays, by appointment. 18:00 through 21:00, the latest start time is 19:30. Sessions last between 75 & 90 minutes.

In this private one on one setting there is time to go deeper by creating a soundscape to support your needs. We will have a brief discussion over a cup of tea before we start.

Please visit my Sessions page for the types of private sessions I currently offer. I am also available for private events at your home or place of your choosing.

Wednesday & Friday :

18:00 - 21:00 I can be flexible with the starting time between these hours the latest starting time is 19:30.

Saturday & Sunday :

12:00 - 20:00. I can be flexible with the starting time between these hours the latest starting time is 18:30

Rate : 500 SEK per person for 75 to 90 minutes . Room can accommodate 3 people comfortably.

Come relax and grow your inner peace with a bespoke soundscape created just for you with crystal tones singing bowls, gong, chimes and other percussive instruments.

No previous experience necessary. Contact me via Hello @ paula sjunneson .com

Welcome to Seated Sound Meditation with Paula Sjunneson.

This weekly drop in class is open to all. Come sit in community while expanding into the whole field of sound while finding focus within.

We will practice nonjudgmental listening with the entire body.

I can offer you support in how to sit more comfortably, and suggest props for facilitating greater comfort.

Drawing from many philosophies, together we will explore how sound can support and enrich our meditation practice.

This is a 60 minute class with 45 minutes of meditation. You will be surprised how quickly time passes. Bring a meditation bench if you have one.

My goal is to support you in building a regular meditation practice while being in community together.

I look forward to sitting with you.

Thursdays

20:00

Little Peace Small Shala

Förrädsgatan 3

169 39 Solna

Sweden

Book via Little Peace website

Schedule

Find my name in Alla Lärare

Book your seat

* this is a wheelchair accessible venue. Please let me know if you would like a chair instead of sitting on the floor. I will do my very best to accommodate you.

Private Sessions

I offer private sound meditations in my studio on Tavastgatan Wednesday & Friday, Saturday & Sundays, by appointment. 18:00 through 21:00, the latest start time is 19:30. Sessions last between 75 & 90 minutes.

In this private one on one setting there is time to go deeper by creating a soundscape to support your needs. We will have a brief discussion over a cup of tea before we start.

Please visit my Sessions page for the types of private sessions I currently offer. I am also available for private events at your home or place of your choosing.

Wednesday & Friday :

18:00 - 21:00 I can be flexible with the starting time between these hours the latest starting time is 19:30.

Saturday & Sunday :

12:00 - 20:00. I can be flexible with the starting time between these hours the latest starting time is 18:30

Rate : 500 SEK per person for 75 to 90 minutes . Room can accommodate 3 people comfortably.

Come relax and grow your inner peace with a bespoke soundscape created just for you with crystal tones singing bowls, gong, chimes and other percussive instruments.

No previous experience necessary. Contact me via Hello @ paula sjunneson .com

I am trying out this weekly Seated Sound Meditation in my studio as the one I have been offering at Little Peace Yoga has been such a success.

This class is an hour long with 45 minutes of meditation, the other 15 minutes are for settling in and also allowing time for questions. Beginner and seasoned meditation practitioners are welcome.

Come sit in an intimate community setting while expanding into the whole field of sound and finding focus and peace within.

My sessions are inspired by the work of Pauline Oliveros creator of Deep Listening.

There are four spaces available by appointment only, your space in confirmed once you make your payment via SWISH. Please email me Hello @ paula sjunneson. com to book your spot.

180 SEK per person

No special clothing needed, but do wear clothes that are comfortable to sit on the floor in. A chair can be provided if you are not able to sit on the provided cushions. You are welcome to bring a meditation bench if you have one.

Due to the size of my studio it is not possible to lay down for these sessions. I suggest you book a private one on one session if sitting is not possible for you. Thank you for your understanding.

I am trying out this weekly Seated Sound Meditation in my studio as the one I have been offering at Little Peace Yoga has been such a success.

This class is an hour long with 45 minutes of meditation, the other 15 minutes are for settling in and also allowing time for questions. Beginner and seasoned meditation practitioners are welcome.

Come sit in an intimate community setting while expanding into the whole field of sound and finding focus and peace within.

My sessions are inspired by the work of Pauline Oliveros creator of Deep Listening.

There are four spaces available by appointment only, your space in confirmed once you make your payment via SWISH. Please email me Hello @ paula sjunneson. com to book your spot.

180 SEK per person

No special clothing needed, but do wear clothes that are comfortable to sit on the floor in. A chair can be provided if you are not able to sit on the provided cushions. You are welcome to bring a meditation bench if you have one.

Due to the size of my studio it is not possible to lay down for these sessions. I suggest you book a private one on one session if sitting is not possible for you. Thank you for your understanding.

Private Sessions

I offer private sound meditations in my studio on Tavastgatan Wednesday & Friday, Saturday & Sundays, by appointment. 18:00 through 21:00, the latest start time is 19:30. Sessions last between 75 & 90 minutes.

In this private one on one setting there is time to go deeper by creating a soundscape to support your needs. We will have a brief discussion over a cup of tea before we start.

Please visit my Sessions page for the types of private sessions I currently offer. I am also available for private events at your home or place of your choosing.

Wednesday & Friday :

18:00 - 21:00 I can be flexible with the starting time between these hours the latest starting time is 19:30.

Saturday & Sunday :

12:00 - 20:00. I can be flexible with the starting time between these hours the latest starting time is 18:30

Rate : 500 SEK per person for 75 to 90 minutes . Room can accommodate 3 people comfortably.

Come relax and grow your inner peace with a bespoke soundscape created just for you with crystal tones singing bowls, gong, chimes and other percussive instruments.

No previous experience necessary. Contact me via Hello @ paula sjunneson .com

Private Sessions

I offer private sound meditations in my studio on Tavastgatan Wednesday & Friday, Saturday & Sundays, by appointment. 18:00 through 21:00, the latest start time is 19:30. Sessions last between 75 & 90 minutes.

In this private one on one setting there is time to go deeper by creating a soundscape to support your needs. We will have a brief discussion over a cup of tea before we start.

Please visit my Sessions page for the types of private sessions I currently offer. I am also available for private events at your home or place of your choosing.

Wednesday & Friday :

18:00 - 21:00 I can be flexible with the starting time between these hours the latest starting time is 19:30.

Saturday & Sunday :

12:00 - 20:00. I can be flexible with the starting time between these hours the latest starting time is 18:30

Rate : 500 SEK per person for 75 to 90 minutes . Room can accommodate 3 people comfortably.

Come relax and grow your inner peace with a bespoke soundscape created just for you with crystal tones singing bowls, gong, chimes and other percussive instruments.

No previous experience necessary. Contact me via Hello @ paula sjunneson .com

Join Michael Kopp and I for a Free Community Sound Meditation on November 12th at Stadsmissionen’s Mötesplats Mariatorget.

15:00 - 16:30

We will be playing gongs, crystal singing bowls and other percussive instruments.

Bring what you need to make yourself comfortable on the floor , and take a relaxing journey with us. Chairs available for those who would prefer to sit.

Book your free space Here .