Welcome to Seated Sound Meditation with Paula Sjunneson.

This weekly drop in class is open to all. Come sit in community while expanding into the whole field of sound while finding focus within.

We will practice nonjudgmental listening with the entire body.

I can offer you support in how to sit more comfortably, and suggest props for facilitating greater comfort.

Drawing from many philosophies, together we will explore how sound can support and enrich our meditation practice.

This is a 60 minute class with 45 minutes of meditation. You will be surprised how quickly time passes. Bring a meditation bench if you have one.

My goal is to support you in building a regular meditation practice while being in community together.

I look forward to sitting with you.

Thursdays

20:00

Little Peace Small Shala

Förrädsgatan 3

169 39 Solna

Sweden

Book via Little Peace website

Schedule

Find my name in Alla Lärare

Book your seat

* this is a wheelchair accessible venue. Please let me know if you would like a chair instead of sitting on the floor. I will do my very best to accommodate you.