I am trying out this weekly Seated Sound Meditation in my studio as the one I have been offering at Little Peace Yoga has been such a success.
This class is an hour long with 45 minutes of meditation, the other 15 minutes are for settling in and also allowing time for questions. Beginner and seasoned meditation practitioners are welcome.
Come sit in an intimate community setting while expanding into the whole field of sound and finding focus and peace within.
My sessions are inspired by the work of Pauline Oliveros creator of Deep Listening.
There are four spaces available by appointment only, your space in confirmed once you make your payment via SWISH. Please email me Hello @ paula sjunneson. com to book your spot.
180 SEK per person
No special clothing needed, but do wear clothes that are comfortable to sit on the floor in. A chair can be provided if you are not able to sit on the provided cushions. You are welcome to bring a meditation bench if you have one.
Due to the size of my studio it is not possible to lay down for these sessions. I suggest you book a private one on one session if sitting is not possible for you. Thank you for your understanding.