Deep Listening : Philosophy

Deep Listening is a philosophy and practice of sonic awareness created by pioneering composer Pauline Oliveros.

How to Practice Deep Listening

1. Welcome yourself. Pause to welcome yourself, in whatever state you're in. ...

2. Get grounded. Consciously allow your body to land on the earth so that you feel the support underneath you holding you up. ...

3. Breathe freely. ...

4. Listen inward.