The Studio is closed Mondays, may I suggest you that you enjoy a sound meditation on my Paula Sjunneson | Sound InsightTimer account.

You can download InsightTimer, and use the app for free on your iPhone or Android phone. It is not neccesary to sign up for the Prime service to enjoy my offerings there. Please wear headphones for the best sound quality.

Or go take a walk in a park, and enjoy the beauty that nature has to offer.