Dear Ones,
In a world interrupted it is more important than ever to practice Meditation and mindfully connect.
For those of you not ready to share space or who do not live in the Seattle area, please join me online for these by donation Sound Meditations in the comfort of your very own home.
I highly recommend wearing headphones for the optimal Sound and Sensation Experience. Or connect your phone or computer to your sound system. But please don't have the volume too loud. Take care of your precious hearing.
Click this PORTAL to access the Online Session, once they are aired Live, select sessions will be available for replay.
Follow my Crowdcast Channel HERE.
If you are able to make a donation you have three ways to do so. For processing fee free donations please use these links to my PayPal & Vemno . Or use Stripe on Crowdcast. ***
To prepare for your Virtual Sound Meditation please set up a comfortable space where you can relax and be comfortable. Use blankets, pillows to create a soft and supported place to lay down. Putting something under your knees is helpful to relax your lower back. Have something to cover your eyes if you want to block out the light.
If you have animals try to place them in another room so that they do not disturb you. When you are in a deep state of relaxation they have a tendency to poke you to make sure you are okay. If being separate from you causes them distress try to get them to settle in next to you.
If you have children that are at the fidgety age, give them some paper and something to draw with and tell them that this is a time of no talking, it is a time for being quite and being with oneself.
“The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are recommended to address anxiety issues related to the novel coronavirus that has now spread fast across America."
Let me know if you have any questions. I am also available for Virtual Private, Group and 1:1 Sessions .
Please contact me via Hello @ SoundLightJourney .com
Sending Lots of Love to you and your family and friends,
Paula
*** 10% of my online proceeds after minimal expenses will be donated to Converge Media a leader in creating culturally relevant video and podcast content in the Pacific Northwest. You can also donate directly to Converge Media on their website.