July’s Sunday sound session on Crowdcast.

Cap off your weekend with a 45 minute peaceful and harmonic sound meditation. This is an opportunity to commune with yourself and regenerate for the week ahead.  Can be enjoyed Live or via Replay at time of your choosing.

7pm PST

9pm Central

10pm EST

All sessions are sliding scale, with alternate Sunday having the option to attend free if you are unable to contribute financially. There is a back log of session available on Crowdcast free of charge to use when you wish.

Access

Click this HERE to access the July 25th Crowdcast Session, once they are aired Live they are available for replay.

Follow my Crowdcast Channel HERE.

This is a sliding scale event.

Prepare for your session

For better sound and sensation, wear headphones or connect your phone or computer to your sound system. But please don't have the volume to loud. Take care of your precious hearing.

To prepare for your Virtual Sound Meditation please set up a comfortable space where you can relax and be comfortable. Use blankets, pillows to create a soft and supported place to lay down. Putting something under your knees is helpful to relax your lower back. Have something to cover your eyes if you want to block out the light.

If you have animals try to place them in another room so that they do not disturb you. When you are in a deep state of relaxation they have a tendency to poke you to make sure you are okay. If being separate from you causes them distress try to get them to settle in next to you.

If you have children that are at the fidgety age, give them some paper and something to draw with and tell them that this is a time of no talking, it is a time for being quite and being with oneself.

“The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are recommended to address anxiety issues related to the novel coronavirus that has now spread fast across America."⁣

Let me know if you have any questions. I am also available for Virtual Private and 1:1 Sessions .

Please contact me via Hello @ Paula Sjunneson .com

With Love,

Paula

July’s Thursday sound session on Crowdcast. A mid-day session on the west coast , and end of day for those of you on the other side of the pond.

A 45 minute peaceful harmonic sound meditation, providing you an opportunity to commune with yourself and regenerate, can be enjoyed Live or via Replay at time of your choosing.

12 pm PDT

9pm CET

Thursdays session is Pay If You Can, with the ability to attend free if you are unable to contribute financially.

If you are able to make a contribution you have three ways to do so. For processing fee free donations please use these links to my PayPal & Vemno . Or use Stripe on Crowdcast.

There is a back log of session available on Crowdcast free of charge to use when you wish.

Access

Click this HERE to access the June 24th Crowdcast Session. Once the sessions are aired Live they are available for replay.

Follow my Crowdcast Channel HERE.

Prepare for your session

For better sound and sensation, wear headphones or connect your phone or computer to your sound system. But please don't have the volume to loud. Take care of your precious hearing.

To prepare for your Virtual Sound Meditation please set up a comfortable space where you can relax and be comfortable. Use blankets, pillows to create a soft and supported place to lay down. Putting something under your knees is helpful to relax your lower back. Have something to cover your eyes if you want to block out the light.

If you have animals try to place them in another room so that they do not disturb you. When you are in a deep state of relaxation they have a tendency to poke you to make sure you are okay. If being separate from you causes them distress try to get them to settle in next to you.

If you have children that are at the fidgety age, give them some paper and something to draw with and tell them that this is a time of no talking, it is a time for being quite and being with oneself.

“The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are recommended to address anxiety issues related to the novel coronavirus that has now spread fast across America."⁣

Let me know if you have any questions. I am also available for Virtual Private and 1:1 Sessions .

Please contact me via Hello @ Paula Sjunneson .com

With Love,

Paula

July’s Tuesday Evening sound session on Crowdcast.

A 45 minute peaceful harmonic sound meditation, providing you an opportunity to commune with yourself and regenerate, can be enjoyed Live or via Replay at time of your choosing.

8pm PDT

10pm CDT

11pm EDT

July’s Tuesday, Pay If You Can, has the option to attend free if you are unable to contribute financially.

If you are able to make a contribution you have three ways to do so. For processing fee free donations please use these links to my PayPal & Vemno . Or use Stripe on Crowdcast.

There is a back log of session available on Crowdcast free of charge to use when you wish.

Access

Click this HERE to access the July 20th Crowdcast Session. Once the sessions are aired Live they are available for replay.

Follow my Crowdcast Channel HERE.

Prepare for your session

For better sound and sensation, wear headphones or connect your phone or computer to your sound system. But please don't have the volume to loud. Take care of your precious hearing.

To prepare for your Virtual Sound Meditation please set up a comfortable space where you can relax and be comfortable. Use blankets, pillows to create a soft and supported place to lay down. Putting something under your knees is helpful to relax your lower back. Have something to cover your eyes if you want to block out the light.

If you have animals try to place them in another room so that they do not disturb you. When you are in a deep state of relaxation they have a tendency to poke you to make sure you are okay. If being separate from you causes them distress try to get them to settle in next to you.

If you have children that are at the fidgety age, give them some paper and something to draw with and tell them that this is a time of no talking, it is a time for being quite and being with oneself.

“The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are recommended to address anxiety issues related to the novel coronavirus that has now spread fast across America."⁣

Let me know if you have any questions. I am also available for Virtual Private and 1:1 Sessions .

Please contact me via Hello @ Paula Sjunneson .com

With Love,

Paula

Join in online every other Thursday in June for a Sound session on Crowdcast. A mid-day session on the west coast , and end of day for those of you on the other side of the pond.

A 45 minute peaceful harmonic sound meditation, providing you an opportunity to commune with yourself and regenerate, can be enjoyed Live or via Replay at time of your choosing.

12 pm PDT

9pm CET

For the month of June Thursday sessions are Pay If You Can, with the ability to attend free if you are unable to contribute financially.

If you are able to make a contribution you have three ways to do so. For processing fee free donations please use these links to my PayPal & Vemno . Or use Stripe on Crowdcast.

There is a back log of session available on Crowdcast free of charge to use when you wish.

Access

Click this HERE to access the June 24th Crowdcast Session. Once the sessions are aired Live they are available for replay.

Follow my Crowdcast Channel HERE.

Prepare for your session

For better sound and sensation, wear headphones or connect your phone or computer to your sound system. But please don't have the volume to loud. Take care of your precious hearing.

To prepare for your Virtual Sound Meditation please set up a comfortable space where you can relax and be comfortable. Use blankets, pillows to create a soft and supported place to lay down. Putting something under your knees is helpful to relax your lower back. Have something to cover your eyes if you want to block out the light.

If you have animals try to place them in another room so that they do not disturb you. When you are in a deep state of relaxation they have a tendency to poke you to make sure you are okay. If being separate from you causes them distress try to get them to settle in next to you.

If you have children that are at the fidgety age, give them some paper and something to draw with and tell them that this is a time of no talking, it is a time for being quite and being with oneself.

“The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are recommended to address anxiety issues related to the novel coronavirus that has now spread fast across America."⁣

Let me know if you have any questions. I am also available for Virtual Private and 1:1 Sessions .

Please contact me via Hello @ Paula Sjunneson .com

With Love,

Paula

Join in every other Tuesday Evening in June for a Sound session on Crowdcast.

A 45 minute peaceful harmonic sound meditation, providing you an opportunity to commune with yourself and regenerate, can be enjoyed Live or via Replay at time of your choosing.

7 pm PDT

9pm CDT

10pm EDT

For the month of June Tuesday sessions are Pay If You Can, with the ability to attend free if you are unable to contribute financially.

If you are able to make a contribution you have three ways to do so. For processing fee free donations please use these links to my PayPal & Vemno . Or use Stripe on Crowdcast.

There is a back log of session available on Crowdcast free of charge to use when you wish.

Access

Click this HERE to access the June 22nd Crowdcast Session. Once the sessions are aired Live they are available for replay.

Follow my Crowdcast Channel HERE.

Prepare for your session

For better sound and sensation, wear headphones or connect your phone or computer to your sound system. But please don't have the volume to loud. Take care of your precious hearing.

To prepare for your Virtual Sound Meditation please set up a comfortable space where you can relax and be comfortable. Use blankets, pillows to create a soft and supported place to lay down. Putting something under your knees is helpful to relax your lower back. Have something to cover your eyes if you want to block out the light.

If you have animals try to place them in another room so that they do not disturb you. When you are in a deep state of relaxation they have a tendency to poke you to make sure you are okay. If being separate from you causes them distress try to get them to settle in next to you.

If you have children that are at the fidgety age, give them some paper and something to draw with and tell them that this is a time of no talking, it is a time for being quite and being with oneself.

“The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are recommended to address anxiety issues related to the novel coronavirus that has now spread fast across America."⁣

Let me know if you have any questions. I am also available for Virtual Private and 1:1 Sessions .

Please contact me via Hello @ Paula Sjunneson .com

With Love,

Paula

I’m so excited and honored to have been invited to participate in Timothy White Eagle’s Solstice event.

I will be creating a ambient soundscape in the mail lobby with a selection of 18 Crystal Singing bowls, 2 gongs ,and an assortment of chimes.

On the longest day of the year, performance and visual artist Timothy White Eagle invites us to the culmination of his time as Artist-in-Residence at Town Hall. In this six-hour durational performance open house, we invite community together to honor the ancestors. To honor lives we may not have known and honor the journey into the undiscovered country beyond the view of the living.

Using transformational space, sound, ritual, and community, we draw on spiritual traditions from around the world​. ​We​, the living​, are called upon to offer meditation and witnessing for the journey of the dead.  And in that work​, on behalf of those who no longer breathe, we seek release. We seek release from fear of no longer breathing, from the fear of death.

Click here to find out more about White Eagle’s presentation exploring his work and the first half of his residency.

Click here to read more about White Eagle and his past work.

Ticketing will be based on timed entry. Our COVID safety procedures require that patrons wear masks at all times. 

Purchase your $5 ticket HERE

Cap off your weekend with a 45 minute Sunday Sound session for a peaceful and harmonic sound meditation. This is an opportunity to commune with yourself and regenerate for the week ahead.  Can be enjoyed Live or via Replay at time of your choosing.

6pm PDT

8pm CDT

9pm EDT

All sessions are sliding scale $5 - $35, with alternate Sundays having the option to attend free if you are unable to contribute financially. There is a back log of session available on Crowdcast free of charge to use when you wish.

Access

Click this HERE to access the June 13th Crowdcast Session, once they are aired Live they are available for replay.

Follow my Crowdcast Channel HERE.

This is a sliding scale event.

Prepare for your session

For better sound and sensation, wear headphones or connect your phone or computer to your sound system. But please don't have the volume to loud. Take care of your precious hearing.

To prepare for your Virtual Sound Meditation please set up a comfortable space where you can relax and be comfortable. Use blankets, pillows to create a soft and supported place to lay down. Putting something under your knees is helpful to relax your lower back. Have something to cover your eyes if you want to block out the light.

If you have animals try to place them in another room so that they do not disturb you. When you are in a deep state of relaxation they have a tendency to poke you to make sure you are okay. If being separate from you causes them distress try to get them to settle in next to you.

If you have children that are at the fidgety age, give them some paper and something to draw with and tell them that this is a time of no talking, it is a time for being quite and being with oneself.

“The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are recommended to address anxiety issues related to the novel coronavirus that has now spread fast across America."⁣

Let me know if you have any questions. I am also available for Virtual Private and 1:1 Sessions .

Please contact me via Hello @ Paula Sjunneson .com

With Love,

Paula

Join in online every other Thursday in June for a Sound session on Crowdcast. A mid-day session on the west coast , and end of day for those of you on the other side of the pond.

A 45 minute peaceful harmonic sound meditation, providing you an opportunity to commune with yourself and regenerate, can be enjoyed Live or via Replay at time of your choosing.

12 pm PDT

8pm CET

For the month of June Thursday sessions are Pay If You Can, with the ability to attend free if you are unable to contribute financially.

If you are able to make a contribution you have three ways to do so. For processing fee free donations please use these links to my PayPal & Vemno . Or use Stripe on Crowdcast.

There is a back log of session available on Crowdcast free of charge to use when you wish.

Access

Click this HERE to access the June 10th Crowdcast Session. Once the sessions are aired Live they are available for replay.

Follow my Crowdcast Channel HERE.

Prepare for your session

For better sound and sensation, wear headphones or connect your phone or computer to your sound system. But please don't have the volume to loud. Take care of your precious hearing.

To prepare for your Virtual Sound Meditation please set up a comfortable space where you can relax and be comfortable. Use blankets, pillows to create a soft and supported place to lay down. Putting something under your knees is helpful to relax your lower back. Have something to cover your eyes if you want to block out the light.

If you have animals try to place them in another room so that they do not disturb you. When you are in a deep state of relaxation they have a tendency to poke you to make sure you are okay. If being separate from you causes them distress try to get them to settle in next to you.

If you have children that are at the fidgety age, give them some paper and something to draw with and tell them that this is a time of no talking, it is a time for being quite and being with oneself.

“The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are recommended to address anxiety issues related to the novel coronavirus that has now spread fast across America."⁣

Let me know if you have any questions. I am also available for Virtual Private and 1:1 Sessions .

Please contact me via Hello @ Paula Sjunneson .com

With Love,

Paula

Join in every other Tuesday Evening in June for a Sound session on Crowdcast.

A 45 minute peaceful harmonic sound meditation, providing you an opportunity to commune with yourself and regenerate, can be enjoyed Live or via Replay at time of your choosing.

7 pm PDT

9pm CDT

10pm EDT

For the month of June Tuesday sessions are Pay If You Can, with the ability to attend free if you are unable to contribute financially.

If you are able to make a contribution you have three ways to do so. For processing fee free donations please use these links to my PayPal & Vemno . Or use Stripe on Crowdcast.

There is a back log of session available on Crowdcast free of charge to use when you wish.

Access

Click this HERE to access the June 8th Crowdcast Session. Once the sessions are aired Live they are available for replay.

Follow my Crowdcast Channel HERE.

Prepare for your session

For better sound and sensation, wear headphones or connect your phone or computer to your sound system. But please don't have the volume to loud. Take care of your precious hearing.

To prepare for your Virtual Sound Meditation please set up a comfortable space where you can relax and be comfortable. Use blankets, pillows to create a soft and supported place to lay down. Putting something under your knees is helpful to relax your lower back. Have something to cover your eyes if you want to block out the light.

If you have animals try to place them in another room so that they do not disturb you. When you are in a deep state of relaxation they have a tendency to poke you to make sure you are okay. If being separate from you causes them distress try to get them to settle in next to you.

If you have children that are at the fidgety age, give them some paper and something to draw with and tell them that this is a time of no talking, it is a time for being quite and being with oneself.

“The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are recommended to address anxiety issues related to the novel coronavirus that has now spread fast across America."⁣

Let me know if you have any questions. I am also available for Virtual Private and 1:1 Sessions .

Please contact me via Hello @ Paula Sjunneson .com

With Love,

Paula

Cap off your weekend with a 45 minute Sunday Sound session for a peaceful and harmonic sound meditation. This is an opportunity to commune with yourself and regenerate for the week ahead.  Can be enjoyed Live or via Replay at time of your choosing.

6pm PDT

8pm CDT

9pm EDT

All sessions are sliding scale, with alternate Sunday having the option to attend free if you are unable to contribute financially. There is a back log of session available on Crowdcast free of charge to use when you wish.

Access

Click this HERE to access the June 6th Crowdcast Session. Once the sessions are aired Live they are available for replay.

Follow my Crowdcast Channel HERE.

If you are able to make a donation you have three ways to do so. For processing fee free donations please use these links to my PayPal & Vemno . Or use Stripe on Crowdcast.

Prepare for your session

For better sound and sensation, wear headphones or connect your phone or computer to your sound system. But please don't have the volume to loud. Take care of your precious hearing.

To prepare for your Virtual Sound Meditation please set up a comfortable space where you can relax and be comfortable. Use blankets, pillows to create a soft and supported place to lay down. Putting something under your knees is helpful to relax your lower back. Have something to cover your eyes if you want to block out the light.

If you have animals try to place them in another room so that they do not disturb you. When you are in a deep state of relaxation they have a tendency to poke you to make sure you are okay. If being separate from you causes them distress try to get them to settle in next to you.

If you have children that are at the fidgety age, give them some paper and something to draw with and tell them that this is a time of no talking, it is a time for being quite and being with oneself.

“The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are recommended to address anxiety issues related to the novel coronavirus that has now spread fast across America."⁣

Let me know if you have any questions. I am also available for Virtual Private and 1:1 Sessions .

Please contact me via Hello @ Paula Sjunneson .com

With Love,

Paula

Hello Sound Voyager,

Join me online on Crowdcast to cap off your weekend with a 45 minute peaceful and harmonic sound meditation. This is an opportunity to commune with yourself and regenerate for the week ahead.  

5pm PDT

7pm CDT

8pm EDT

All sessions are sliding scale with each alternate Sunday having the option to attend free if you are unable to contribute financially. There is a back log of session available on Crowdcast free of charge to use when you wish.

Access

Click this HERE to access the May 30th Crowdcast Session, once they are aired Live they are available for replay.

Follow my Crowdcast Channel HERE.

This is a sliding scale event.

Prepare for your session

For better sound and sensation, wear headphones or connect your phone or computer to your sound system. But please don't have the volume to loud. Take care of your precious hearing.

To prepare for your Virtual Sound Meditation please set up a comfortable space where you can relax and be comfortable. Use blankets, pillows to create a soft and supported place to lay down. Putting something under your knees is helpful to relax your lower back. Have something to cover your eyes if you want to block out the light.

If you have animals try to place them in another room so that they do not disturb you. When you are in a deep state of relaxation they have a tendency to poke you to make sure you are okay. If being separate from you causes them distress try to get them to settle in next to you.

If you have children that are at the fidgety age, give them some paper and something to draw with and tell them that this is a time of no talking, it is a time for being quite and being with oneself.

“The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are recommended to address anxiety issues related to the novel coronavirus that has now spread fast across America."⁣

Let me know if you have any questions. I am also available for Virtual Private and 1:1 Sessions .

Please contact me via Hello @ Paula Sjunneson .com

Sending you so much Love,

Paula

Hello Sound Voyager,

Join me online on Crowdcast to cap off your weekend with a 45 minute peaceful and harmonic sound meditation. This is an opportunity to commune with yourself and regenerate for the week ahead.  

5pm PDT

7pm CDT

8pm EDT

All sessions are sliding scale with each alternate Sunday having the option to attend free if you are unable to contribute financially. There is a back log of session available on Crowdcast free of charge to use when you wish.

Access

Click this HERE to access the May 23rd Crowdcast Session, once they are aired Live they are available for replay.

Follow my Crowdcast Channel HERE.

If you are able to make a donation you have three ways to do so. For processing fee free donations please use these links to my PayPal & Vemno . Or use Stripe on Crowdcast.

Prepare for your session

For better sound and sensation, wear headphones or connect your phone or computer to your sound system. But please don't have the volume to loud. Take care of your precious hearing.

To prepare for your Virtual Sound Meditation please set up a comfortable space where you can relax and be comfortable. Use blankets, pillows to create a soft and supported place to lay down. Putting something under your knees is helpful to relax your lower back. Have something to cover your eyes if you want to block out the light.

If you have animals try to place them in another room so that they do not disturb you. When you are in a deep state of relaxation they have a tendency to poke you to make sure you are okay. If being separate from you causes them distress try to get them to settle in next to you.

If you have children that are at the fidgety age, give them some paper and something to draw with and tell them that this is a time of no talking, it is a time for being quite and being with oneself.

“The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are recommended to address anxiety issues related to the novel coronavirus that has now spread fast across America."⁣

Let me know if you have any questions. I am also available for Virtual Private and 1:1 Sessions .

Please contact me via Hello @ Paula Sjunneson .com

Sending you so much Love,

Paula

Hello Sound Voyager,

Join me online on Crowdcast to cap off your weekend with a 45 minute peaceful and harmonic sound meditation. This is an opportunity to commune with yourself and regenerate for the week ahead.  

5pm PDT

7pm CDT

8pm EDT

All sessions are sliding scale with each alternate Sunday having the option to attend free if you are unable to contribute financially. There is a back log of session available on Crowdcast free of charge to use when you wish.

Access

Click this HERE to access the May 16th Crowdcast Session, once they are aired Live they are available for replay.

Follow my Crowdcast Channel HERE.

This is a sliding scale event.

Prepare for your session

For better sound and sensation, wear headphones or connect your phone or computer to your sound system. But please don't have the volume to loud. Take care of your precious hearing.

To prepare for your Virtual Sound Meditation please set up a comfortable space where you can relax and be comfortable. Use blankets, pillows to create a soft and supported place to lay down. Putting something under your knees is helpful to relax your lower back. Have something to cover your eyes if you want to block out the light.

If you have animals try to place them in another room so that they do not disturb you. When you are in a deep state of relaxation they have a tendency to poke you to make sure you are okay. If being separate from you causes them distress try to get them to settle in next to you.

If you have children that are at the fidgety age, give them some paper and something to draw with and tell them that this is a time of no talking, it is a time for being quite and being with oneself.

“The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are recommended to address anxiety issues related to the novel coronavirus that has now spread fast across America."⁣

Let me know if you have any questions. I am also available for Virtual Private and 1:1 Sessions .

Please contact me via Hello @ Paula Sjunneson .com

Sending you so much Love,

Paula

Hello Sound Voyager,

Join me online on Crowdcast to cap off your weekend with a 45 minute peaceful and harmonic sound meditation. This is an opportunity to commune with yourself and regenerate for the week ahead.  

5pm West Coast

8pm East Coast

All sessions are sliding scale with each alternate Sunday having the option to attend free if you are unable to contribute financially. There is a back log of session available on Crowdcast free of charge to use when you wish.

Access

Click this HERE to access the May 2nd Crowdcast Session, once they are aired Live they are available for replay.

Follow my Crowdcast Channel HERE.

This is a sliding scale event.

Prepare for your session

For better sound and sensation, wear headphones or connect your phone or computer to your sound system. But please don't have the volume to loud. Take care of your precious hearing.

To prepare for your Virtual Sound Meditation please set up a comfortable space where you can relax and be comfortable. Use blankets, pillows to create a soft and supported place to lay down. Putting something under your knees is helpful to relax your lower back. Have something to cover your eyes if you want to block out the light.

If you have animals try to place them in another room so that they do not disturb you. When you are in a deep state of relaxation they have a tendency to poke you to make sure you are okay. If being separate from you causes them distress try to get them to settle in next to you.

If you have children that are at the fidgety age, give them some paper and something to draw with and tell them that this is a time of no talking, it is a time for being quite and being with oneself.

“The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are recommended to address anxiety issues related to the novel coronavirus that has now spread fast across America."⁣

Let me know if you have any questions. I am also available for Virtual Private and 1:1 Sessions .

Please contact me via Hello @ Paula Sjunneson .com

Sending you so much Love,

Paula

Hello Sound Voyager,

Join me online on Crowdcast to cap off your weekend with a 45 minute peaceful and harmonic sound meditation. This is an opportunity to commune with yourself and regenerate for the week ahead.  

5pm West Coast

8pm East Coast

All sessions are sliding scale with each alternate Sunday having the option to attend free if you are unable to contribute financially. There is a back log of session available on Crowdcast free of charge to use when you wish.

Access

Click this HERE to access the April 11th Crowdcast Session, once they are aired Live they are available for replay.

Follow my Crowdcast Channel Here

If you are able to make a donation you have three ways to do so. For processing fee free donations please use these links to my PayPal & Vemno . Or use Stripe on Crowdcast.

Prepare for your session

For better sound and sensation, wear headphones or connect your phone or computer to your sound system. But please don't have the volume to loud. Take care of your precious hearing.

To prepare for your Virtual Sound Meditation please set up a comfortable space where you can relax and be comfortable. Use blankets, pillows to create a soft and supported place to lay down. Putting something under your knees is helpful to relax your lower back. Have something to cover your eyes if you want to block out the light.

If you have animals try to place them in another room so that they do not disturb you. When you are in a deep state of relaxation they have a tendency to poke you to make sure you are okay. If being separate from you causes them distress try to get them to settle in next to you.

If you have children that are at the fidgety age, give them some paper and something to draw with and tell them that this is a time of no talking, it is a time for being quite and being with oneself.

“The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are recommended to address anxiety issues related to the novel coronavirus that has now spread fast across America."⁣

Let me know if you have any questions. I am also available for Virtual Private and 1:1 Sessions .

Please contact me via Hello @ Paula Sjunneson .com

Sending you so much Love,

Paula

Hello Sound Voyager,

Join me online on Crowdcast to cap off your weekend with a 45 minute peaceful and harmonic sound meditation. This is an opportunity to commune with yourself and regenerate for the week ahead.  

5pm West Coast

8pm East Coast

All sessions are sliding scale with each alternate Sunday having the option to attend free if you are unable to contribute financially. There is a back log of session available on Crowdcast free of charge to use when you wish.

Access

Click this HERE to access the April 4th Crowdcast Session, once they are aired Live they are available for replay.

Follow my Crowdcast Channel HERE.

Pay for this session on the Crowdcast platform.

Prepare for your session

For better sound and sensation, wear headphones or connect your phone or computer to your sound system. But please don't have the volume to loud. Take care of your precious hearing.

To prepare for your Virtual Sound Meditation please set up a comfortable space where you can relax and be comfortable. Use blankets, pillows to create a soft and supported place to lay down. Putting something under your knees is helpful to relax your lower back. Have something to cover your eyes if you want to block out the light.

If you have animals try to place them in another room so that they do not disturb you. When you are in a deep state of relaxation they have a tendency to poke you to make sure you are okay. If being separate from you causes them distress try to get them to settle in next to you.

If you have children that are at the fidgety age, give them some paper and something to draw with and tell them that this is a time of no talking, it is a time for being quite and being with oneself.

“The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are recommended to address anxiety issues related to the novel coronavirus that has now spread fast across America."⁣

Let me know if you have any questions. I am also available for Virtual Private and 1:1 Sessions .

Please contact me via Hello @ Paula Sjunneson .com

Sending you so much Love,

Paula

Hello Sound Voyager,

I am again offering weekly online Sound Meditations for the month of March on Sundays.

5pm West Coast

8pm East Coast

These sessions will be 45 minutes long. The themes will vary, but the intention is to cap off the weekend with some self care and introspection to prepare for a good nights sleep, and the week to come.

All sessions are sliding scale, this Sunday has the option to attend for free, if you are unable to contribute financially. I always have options for all to attend. I have a back log of session on Crowdcast available free of charge to use when you wish.

Access

Click this HERE to access the March Crowdcast Session, once they are aired Live they are available for replay.

Follow my Crowdcast Channel HERE.

This is a pay what you can session. If you are able to make a donation you have three ways to do so. For processing fee free donations please use these links to my PayPal & Vemno . Or use Stripe on Crowdcast.

Prepare for your session

For better sound and sensation, wear headphones or connect your phone or computer to your sound system. But please don't have the volume to loud. Take care of your precious hearing.

To prepare for your Virtual Sound Meditation please set up a comfortable space where you can relax and be comfortable. Use blankets, pillows to create a soft and supported place to lay down. Putting something under your knees is helpful to relax your lower back. Have something to cover your eyes if you want to block out the light.

If you have animals try to place them in another room so that they do not disturb you. When you are in a deep state of relaxation they have a tendency to poke you to make sure you are okay. If being separate from you causes them distress try to get them to settle in next to you.

If you have children that are at the fidgety age, give them some paper and something to draw with and tell them that this is a time of no talking, it is a time for being quite and being with oneself.

“The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are recommended to address anxiety issues related to the novel coronavirus that has now spread fast across America."⁣

Let me know if you have any questions. I am also available for Virtual Private and 1:1 Sessions .

Please contact me via Hello @ SoundLightJourney .com

Sending you so much Love,

Paula

Hello Sound Voyager,

I am again offering weekly online Sound Meditations for the month of March on Sundays.

5pm West Coast

8pm East Coast

These sessions will be 45 minutes long. The themes will vary, but the intention is to cap off the weekend with some self care and introspection to prepare for a good nights sleep, and the week to come.

All sessions are sliding scale, this Sunday has the option to attend for free, if you are unable to contribute financially. I always have options for all to attend. I have a back log of session on Crowdcast available free of charge to use when you wish.

Access

Click this HERE to access the March Crowdcast Session, once they are aired Live they are available for replay.

Follow my Crowdcast Channel HERE.

This is a pay what you can session. If you are able to make a donation you have three ways to do so. For processing fee free donations please use these links to my PayPal & Vemno . Or use Stripe on Crowdcast.

Prepare for your session

For better sound and sensation, wear headphones or connect your phone or computer to your sound system. But please don't have the volume to loud. Take care of your precious hearing.

To prepare for your Virtual Sound Meditation please set up a comfortable space where you can relax and be comfortable. Use blankets, pillows to create a soft and supported place to lay down. Putting something under your knees is helpful to relax your lower back. Have something to cover your eyes if you want to block out the light.

If you have animals try to place them in another room so that they do not disturb you. When you are in a deep state of relaxation they have a tendency to poke you to make sure you are okay. If being separate from you causes them distress try to get them to settle in next to you.

If you have children that are at the fidgety age, give them some paper and something to draw with and tell them that this is a time of no talking, it is a time for being quite and being with oneself.

“The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are recommended to address anxiety issues related to the novel coronavirus that has now spread fast across America."⁣

Let me know if you have any questions. I am also available for Virtual Private and 1:1 Sessions .

Please contact me via Hello @ SoundLightJourney .com

Sending you so much Love,

Paula

Hello Sound Voyager,

I am again offering weekly online Sound Meditations for the month of March on Sundays.

5pm West Coast

8pm East Coast

These sessions will be 45 minutes long. The themes will vary, but the intention is to cap off the weekend with some self care and introspection to prepare for a good nights sleep, and the week to come.

All sessions are sliding scale with each alternate Sunday having a free to attend option if you are unable to contribute financially. I always have options for all to attend. I have a back log of session on Crowdcast available free of charge to use when you wish.

Access

Click this HERE to access the March Crowdcast Session, once they are aired Live they are available for replay.

Follow my Crowdcast Channel HERE.

If you are able to make a donation you have three ways to do so. For processing fee free donations please use these links to my PayPal & Vemno . Or use Stripe on Crowdcast.

Prepare for your session

For better sound and sensation, wear headphones or connect your phone or computer to your sound system. But please don't have the volume to loud. Take care of your precious hearing.

To prepare for your Virtual Sound Meditation please set up a comfortable space where you can relax and be comfortable. Use blankets, pillows to create a soft and supported place to lay down. Putting something under your knees is helpful to relax your lower back. Have something to cover your eyes if you want to block out the light.

If you have animals try to place them in another room so that they do not disturb you. When you are in a deep state of relaxation they have a tendency to poke you to make sure you are okay. If being separate from you causes them distress try to get them to settle in next to you.

If you have children that are at the fidgety age, give them some paper and something to draw with and tell them that this is a time of no talking, it is a time for being quite and being with oneself.

“The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are recommended to address anxiety issues related to the novel coronavirus that has now spread fast across America."⁣

Let me know if you have any questions. I am also available for Virtual Private and 1:1 Sessions .

Please contact me via Hello @ SoundLightJourney .com

Sending you so much Love,

Paula

Dear Ones,

In a world interrupted it is more important than ever to practice Meditation and mindfully connect.

For those of you not ready to share space or who do not live in the Seattle area, please join me online for these by donation Sound Meditations in the comfort of your very own home.

I highly recommend wearing headphones for the optimal Sound and Sensation Experience. Or connect your phone or computer to your sound system. But please don't have the volume too loud. Take care of your precious hearing.

Click this PORTAL to access the Online Session, once they are aired Live, select sessions will be available for replay.

Follow my Crowdcast Channel HERE.

If you are able to make a donation you have three ways to do so. For processing fee free donations please use these links to my PayPal & Vemno . Or use Stripe on Crowdcast. ***

To prepare for your Virtual Sound Meditation please set up a comfortable space where you can relax and be comfortable. Use blankets, pillows to create a soft and supported place to lay down. Putting something under your knees is helpful to relax your lower back. Have something to cover your eyes if you want to block out the light.

If you have animals try to place them in another room so that they do not disturb you. When you are in a deep state of relaxation they have a tendency to poke you to make sure you are okay. If being separate from you causes them distress try to get them to settle in next to you.

If you have children that are at the fidgety age, give them some paper and something to draw with and tell them that this is a time of no talking, it is a time for being quite and being with oneself.

“The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are recommended to address anxiety issues related to the novel coronavirus that has now spread fast across America."⁣

Let me know if you have any questions. I am also available for Virtual Private, Group and 1:1 Sessions .

Please contact me via Hello @ SoundLightJourney .com

Sending Lots of Love to you and your family and friends,

Paula

*** 10% of my online proceeds after minimal expenses will be donated to Converge Media a leader in creating culturally relevant video and podcast content in the Pacific Northwest. You can also donate directly to Converge Media on their website.

Dear Ones,

In a world interrupted it is more important than ever to practice Meditation and mindfully connect.

For those of you not ready to share space or who do not live in the Seattle area, please join me online for these by donation Sound Meditations in the comfort of your very own home.

I highly recommend wearing headphones for the optimal Sound and Sensation Experience. Or connect your phone or computer to your sound system. But please don't have the volume too loud. Take care of your precious hearing.

Click this PORTAL to access the Online Session, once they are aired Live, select sessions will be available for replay.

Follow my Crowdcast Channel HERE.

If you are able to make a donation you have three ways to do so. For processing fee free donations please use these links to my PayPal & Vemno . Or use Stripe on Crowdcast. ***

To prepare for your Virtual Sound Meditation please set up a comfortable space where you can relax and be comfortable. Use blankets, pillows to create a soft and supported place to lay down. Putting something under your knees is helpful to relax your lower back. Have something to cover your eyes if you want to block out the light.

If you have animals try to place them in another room so that they do not disturb you. When you are in a deep state of relaxation they have a tendency to poke you to make sure you are okay. If being separate from you causes them distress try to get them to settle in next to you.

If you have children that are at the fidgety age, give them some paper and something to draw with and tell them that this is a time of no talking, it is a time for being quite and being with oneself.

“The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are recommended to address anxiety issues related to the novel coronavirus that has now spread fast across America."⁣

Let me know if you have any questions. I am also available for Virtual Private, Group and 1:1 Sessions .

Please contact me via Hello @ SoundLightJourney .com

Sending Lots of Love to you and your family and friends,

Paula

*** 10% of my online proceeds after minimal expenses will be donated to Converge Media a leader in creating culturally relevant video and podcast content in the Pacific Northwest. You can also donate directly to Converge Media on their website.

Dear Ones,

In a world interrupted it is more important than ever to practice Meditation and mindfully connect.

So in lieu of gathering together for my weekly sessions, I am adapting for the month of April, and sharing my sessions online via Crowdcast. It seems to be an easy platform to use and you do not need to download anything.

Click this PORTAL to access the Online Session, once they are aired Live, select sessions will be available for replay.

Follow my Crowdcast Channel HERE.

If you are able to make a donation you have three ways to do so. For processing fee free donations please use these links to my PayPal & Vemno . Or use Stripe on Crowdcast.

For better sound and sensation, wear headphones or connect your phone or computer to your sound system. But please don't have the volume to loud. Take care of your precious hearing.

To prepare for your Virtual Sound Meditation please set up a comfortable space where you can relax and be comfortable. Use blankets, pillows to create a soft and supported place to lay down. Putting something under your knees is helpful to relax your lower back. Have something to cover your eyes if you want to block out the light.

If you have animals try to place them in another room so that they do not disturb you. When you are in a deep state of relaxation they have a tendency to poke you to make sure you are okay. If being separate from you causes them distress try to get them to settle in next to you.

If you have children that are at the fidgety age, give them some paper and something to draw with and tell them that this is a time of no talking, it is a time for being quite and being with oneself.

“The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are recommended to address anxiety issues related to the novel coronavirus that has now spread fast across America."⁣

Let me know if you have any questions. I am also available for Virtual Private and 1:1 Sessions .

Please contact me via Hello @ SoundLightJourney .com

Sending Lots of Love to you and your family and friends,

Paula

Dear Ones,

In a world interrupted it is more important than ever to practice Meditation and mindfully connect.

So in lieu of gathering together for my weekly sessions, I am adapting for the month of April, and sharing my sessions online via Crowdcast. It seems to be an easy platform to use and you do not need to download anything.

Click this PORTAL to access the Online Session, once they are aired Live select sessions will be made available for replay.

Follow my Crowdcast Channel HERE.

If you are able to make a donation you have three ways to do so. For processing fee free donations please use these links to my PayPal & Vemno . Or use Stripe on Crowdcast.

For better sound and sensation, wear headphones or connect your phone or computer to your sound system. But please don't have the volume to loud. Take care of your precious hearing.

To prepare for your Virtual Sound Meditation please set up a comfortable space where you can relax and be comfortable. Use blankets, pillows to create a soft and supported place to lay down. Putting something under your knees is helpful to relax your lower back. Have something to cover your eyes if you want to block out the light.

If you have animals try to place them in another room so that they do not disturb you. When you are in a deep state of relaxation they have a tendency to poke you to make sure you are okay. If being separate from you causes them distress try to get them to settle in next to you.

If you have children that are at the fidgety age, give them some paper and something to draw with and tell them that this is a time of no talking, it is a time for being quite and being with oneself.

“The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are recommended to address anxiety issues related to the novel coronavirus that has now spread fast across America."⁣

Let me know if you have any questions. I am also available for Virtual Private and 1:1 Sessions .

Please contact me via Hello @ SoundLightJourney .com

Sending Lots of Love to you and your family and friends,

Paula

Dear Ones,

In a world interrupted it is more important than ever to practice Meditation and mindfully connect.

So in lieu of gathering together for my weekly sessions, I am adapting for the month of April, and sharing my sessions online via Crowdcast. It seems to be an easy platform to use and you do not need to download anything.

Click this PORTAL to access the Online Session, once they are aired Live they are available for Replay.

If you are able to make a donation you have three ways to do so. For processing fee free donations please use these links to my PayPal & Vemno . Or use Stripe on Crowdcast.

For better sound and sensation, wear headphones or connect your phone or computer to your sound system. But please don't have the volume to loud. Take care of your precious hearing.

To prepare for your Virtual Sound Meditation please set up a comfortable space where you can relax and be comfortable. Use blankets, pillows to create a soft and supported place to lay down. Putting something under your knees is helpful to relax your lower back. Have something to cover your eyes if you want to block out the light.

If you have animals try to place them in another room so that they do not disturb you. When you are in a deep state of relaxation they have a tendency to poke you to make sure you are okay. If being separate from you causes them distress try to get them to settle in next to you.

If you have children that are at the fidgety age, give them some paper and something to draw with and tell them that this is a time of no talking, it is a time for being quite and being with oneself.

“The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are recommended to address anxiety issues related to the novel coronavirus that has now spread fast across America."⁣

Let me know if you have any questions. I am also available for Virtual Private and 1:1 Sessions .

Please contact me via Hello @ SoundLightJourney .com

Sending Lots of Love to you and your family and friends,

Paula

Dear Ones,

In a world interrupted it is more important than ever to practice Meditation and mindfully connect.

For those of you not ready to share space or who do not live in the Seattle area, please join me online for these by donation Sound Meditations in the comfort of your very own home.

I highly recommend wearing headphones for the optimal Sound and Sensation Experience. Or connect your phone or computer to your sound system. But please don't have the volume too loud. Take care of your precious hearing.

Click this PORTAL to access the Online Session, once they are aired Live, select sessions will be available for replay.

Follow my Crowdcast Channel HERE.

If you are able to make a donation you have three ways to do so. For processing fee free donations please use these links to my PayPal & Vemno . Or use Stripe on Crowdcast. ***

To prepare for your Virtual Sound Meditation please set up a comfortable space where you can relax and be comfortable. Use blankets, pillows to create a soft and supported place to lay down. Putting something under your knees is helpful to relax your lower back. Have something to cover your eyes if you want to block out the light.

If you have animals try to place them in another room so that they do not disturb you. When you are in a deep state of relaxation they have a tendency to poke you to make sure you are okay. If being separate from you causes them distress try to get them to settle in next to you.

If you have children that are at the fidgety age, give them some paper and something to draw with and tell them that this is a time of no talking, it is a time for being quite and being with oneself.

“The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are recommended to address anxiety issues related to the novel coronavirus that has now spread fast across America."⁣

Let me know if you have any questions. I am also available for Virtual Private, Group and 1:1 Sessions .

Please contact me via Hello @ SoundLightJourney .com

Sending Lots of Love to you and your family and friends,

Paula

*** 10% of my online proceeds after minimal expenses will be donated to Converge Media a leader in creating culturally relevant video and podcast content in the Pacific Northwest. You can also donate directly to Converge Media on their website.

Dear Ones,

In a world interrupted it is more important than ever to practice Meditation and mindfully connect.

So in lieu of gathering together for my weekly sessions, I am adapting for the month of April, and sharing my sessions online via Crowdcast. It seems to be an easy platform to use and you do not need to download anything.

Click this PORTAL to access the Online Session, once they are aired Live they are available for replay.

Follow my Crowdcast Channel HERE.

If you are able to make a donation you have three ways to do so. For processing fee free donations please use these links to my PayPal & Vemno . Or use Stripe on Crowdcast.

For better sound and sensation, wear headphones or connect your phone or computer to your sound system. But please don't have the volume to loud. Take care of your precious hearing.

To prepare for your Virtual Sound Meditation please set up a comfortable space where you can relax and be comfortable. Use blankets, pillows to create a soft and supported place to lay down. Putting something under your knees is helpful to relax your lower back. Have something to cover your eyes if you want to block out the light.

If you have animals try to place them in another room so that they do not disturb you. When you are in a deep state of relaxation they have a tendency to poke you to make sure you are okay. If being separate from you causes them distress try to get them to settle in next to you.

If you have children that are at the fidgety age, give them some paper and something to draw with and tell them that this is a time of no talking, it is a time for being quite and being with oneself.

“The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are recommended to address anxiety issues related to the novel coronavirus that has now spread fast across America."⁣

Let me know if you have any questions. I am also available for Virtual Private and 1:1 Sessions .

Please contact me via Hello @ SoundLightJourney .com

Sending Lots of Love to you and your family and friends,

Paula

Dear Ones,

In a world interrupted it is more important than ever to practice Meditation and mindfully connect.

So in lieu of gathering together for my weekly sessions, I am adapting for the month of April, and sharing my sessions online via Crowdcast. It seems to be an easy platform to use and you do not need to download anything.

Click this PORTAL to access the Online Session, once they have aired Live, select session will be available for replay.

Follow my Crowdcast Channel HERE.

If you are able to make a donation you have three ways to do so. For processing fee free donations please use these links to my PayPal & Vemno . Or use Stripe on Crowdcast.

For better sound and sensation, wear headphones or connect your phone or computer to your sound system. But please don't have the volume to loud. Take care of your precious hearing.

To prepare for your Virtual Sound Meditation please set up a comfortable space where you can relax and be comfortable. Use blankets, pillows to create a soft and supported place to lay down. Putting something under your knees is helpful to relax your lower back. Have something to cover your eyes if you want to block out the light.

If you have animals try to place them in another room so that they do not disturb you. When you are in a deep state of relaxation they have a tendency to poke you to make sure you are okay. If being separate from you causes them distress try to get them to settle in next to you.

If you have children that are at the fidgety age, give them some paper and something to draw with and tell them that this is a time of no talking, it is a time for being quite and being with oneself.

“The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are recommended to address anxiety issues related to the novel coronavirus that has now spread fast across America."⁣

Let me know if you have any questions. I am also available for Virtual Private and 1:1 Sessions .

Please contact me via Hello @ SoundLightJourney .com

Sending Lots of Love to you and your family and friends,

Paula

I invite you to join my dear friend and collaborator Rachel myself tomorrow at 12pm PST on the easy to use Crowdcast platform for our new event, Ballet and Sound Meditation.⁣
⁣
An experiment in combining slow-moving exercises based on the principals of Ballet accompanied a specific selection of Advanced Alchemy Crystal Singing bowls to enhance this Movement Meditation. ⁣
⁣
Visualization, affirmation and breathwork will be employed over roughly an hour. ⁣
⁣
Donation-based sliding scale offering via this PORTAL

⁣

Dear Ones,

In a world interrupted it is more important than ever to practice Meditation and mindfully connect.

So in lieu of gathering together for my weekly sessions, I am adapting for the month of April, and sharing my sessions online via Crowdcast. It seems to be an easy platform to use and you do not need to download anything.

Click this PORTAL to access the Online Session, once they are aired Live they are available for Replay.

If you are able to make a donation you have three ways to do so. For processing fee free donations please use these links to my PayPal & Vemno . Or use Stripe on Crowdcast.

For better sound and sensation, wear headphones or connect your phone or computer to your sound system. But please don't have the volume to loud. Take care of your precious hearing.

To prepare for your Virtual Sound Meditation please set up a comfortable space where you can relax and be comfortable. Use blankets, pillows to create a soft and supported place to lay down. Putting something under your knees is helpful to relax your lower back. Have something to cover your eyes if you want to block out the light.

If you have animals try to place them in another room so that they do not disturb you. When you are in a deep state of relaxation they have a tendency to poke you to make sure you are okay. If being separate from you causes them distress try to get them to settle in next to you.

If you have children that are at the fidgety age, give them some paper and something to draw with and tell them that this is a time of no talking, it is a time for being quite and being with oneself.

“The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are recommended to address anxiety issues related to the novel coronavirus that has now spread fast across America."⁣

Let me know if you have any questions. I am also available for Virtual Private and 1:1 Sessions .

Please contact me via Hello @ SoundLightJourney .com

Sending Lots of Love to you and your family and friends,

Paula”

Dear Ones,

In a world interrupted it is more important than ever to practice Meditation and mindfully connect.

So in lieu of gathering together for my weekly sessions, I am adapting for the month of April, and sharing my sessions online via Crowdcast. It seems to be an easy platform to use and you do not need to download anything.

Click this PORTAL to access the Online Session, once they are aired Live they are available for Replay.

If you are able to make a donation you have three ways to do so. For processing fee free donations please use these links to my PayPal & Vemno . Or use Stripe on Crowdcast.

For better sound and sensation, wear headphones or connect your phone or computer to your sound system. But please don't have the volume to loud. Take care of your precious hearing.

To prepare for your Virtual Sound Meditation please set up a comfortable space where you can relax and be comfortable. Use blankets, pillows to create a soft and supported place to lay down. Putting something under your knees is helpful to relax your lower back. Have something to cover your eyes if you want to block out the light.

If you have animals try to place them in another room so that they do not disturb you. When you are in a deep state of relaxation they have a tendency to poke you to make sure you are okay. If being separate from you causes them distress try to get them to settle in next to you.

If you have children that are at the fidgety age, give them some paper and something to draw with and tell them that this is a time of no talking, it is a time for being quite and being with oneself.

“The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are recommended to address anxiety issues related to the novel coronavirus that has now spread fast across America."⁣

Let me know if you have any questions. I am also available for Virtual Private and 1:1 Sessions .

Please contact me via Hello @ SoundLightJourney .com

Sending Lots of Love to you and your family and friends,

Paula