Dear Ones,

In a world interrupted it is more important than ever to practice Meditation and Physical activities.

“The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are recommended to address anxiety issues related to the novel coronavirus that has now spread fast across America."

We are all being called to surrender and adapt, in the energy of adaption I am offering Online Sound Meditations regularly on Instagram Live. Click this PORTAL to access the Online Session.

Wednesday 7pm PST

Saturday 7pm PST

Sunday 11am PST

To prepare for your Virtual Sound Meditation please set up a comfortable space where you can relax and be comfortable. Use blankets, pillows to create a soft and supported place to lay down. Putting something under your knees is helpful to relax your lower back. Have something to cover your eyes if you want to block out the light.

If you have animals try to place them in another room so that they do not disturb you. When you are in a deep state of relaxation they have a tendency to poke you to make sure you are okay. If being separate from you causes them distress try to get them to settle in next to you.

If you have children that are at the fidgety age, give them some paper and something to draw with and tell them that this is a time of no talking, it is a time for being quite and being with oneself.

Let me know if you have any questions. I am also available for Virtual Private and 1:1 Sessions .

Please contact me via Hello @ SoundLightJourney .com

Sending Lots of Love to you and your family and friends,

Paula